Yesssss

It is good to be good

UPON MOUNTAIN ZION...

"But upon Mount Zion shall be deliverance, and there shall be holiness; and the house of Jacob shall possess their possessions" (Obadiah 1:17)
The Lord will save you, rebuild and settle you in your land and make you possess all that He has released unto you. The Lord will make you beautiful and glorious. Your fruits shall be the pride of His Glory. Jehovah God will restore your fallen shelter, repair your broken walls and restore your ruins and heal our land in Jesus name. Remain safe and inviolable in God's name i pray. Amen. Good morning have a wondrous weekend  and stay safe.
 Jesus is coming soon, be ready for him..........shalom

HE WROTE A BOOK AT 40 AND....

QUESTIONS AND ANSWERS:-

Q.A. What is Pharmacology?

Ans: Pharmacology is a branch of science that deals with the interaction of drugs with living organisms. Or The study of Pharmacokinetics and Pharmacodynamics.

Q.B. What is a Drug?

Ans: A drug is any chemical entity that causes a change in biological function in a living organism.some drugs are formed inside the body such as insulin and noradrenaline etc.drugs that are introduced into the body from outside are called Xenobiotics.

Q.C. What Is a Dose?

Ans: A Specific Amount of Drug Prescribed to be taken at one time.

Q.D. What Is Blood Brain Barrier?

It is A Tight Endothelial Cells Of the Brain Capillaries And Glial Cells Of The Brain Around The blood capillaries that doesn’t allow the passage of certain lipid insoluble substances to pass from the blood into the brain.Lipid Soluble Drugs can easily Cross This Barrier.Examples Of Lipid soluble Drugs are; Diazepam, Thiopental, And Phenobarbitol.

Q.E. What is Volume Of Distribution?

Ans: The total Volume Of The Body Fluid in which a drug appears to be distributed according to its concentration in the blood or plasma.VD of a drug can be determined by the following Formula,

VD (Volume OF Distribution) =Total  Amount OF Drug In the Body/Concentration of drug in the blood plasma.

Q.F. What Is Potency?

Ans: It is the weight of the drug that produces a certain magnitude of response.For Example Lesser the weight of drug required to produce a given effect, more its potency.Also More the weight of the drug required to produce the same effect lesser its potency.e.g Clonidine Produce its antihypertensive effect in 0.2-0.3mg Daily dose.While Antihypertensive dose of methyldopa is 500-2000mg Per Day.Thus Clonidine IS more Potent than methyldopa.

Q.G. What Is Efficacy?

Ans:If the dose of a drug is increased its effect will be increased proportionately, until a stage is reached beyond there is no by further increase in effect will occur,even if a large dose of drug is given.thix maximum effect of drug.

ADVICE ON USE OF NOSE MASK...

Mask is supposed to be used for a limited time. If u wear it for a long time:
1. Oxygen in the blood reduces.
2. Oxygen to d brain reduces.
3. U start feeling weak.
4. May lead to death

  THIS IS MY ADVICE:-

i. Pull it off wen u are alone.
ii. Do not use it at home.
III. Only use it in a crowded place and wen in close contact with one or more persons.
iv. Reduce d use of it by isolating ursef most times.
                  THANKS.

START DOING THESE THINGS.....

These are the things your body needs for a good health conditions.

HYPERCALCEMIA:-

Hypercalcemia

-The human body Calcium is a mineral that is needed to make teeth and bones strong. In addition, calcium also plays an important role in muscle contraction, hormone production, and maintaining brain and nerve function.
-The normal range for calcium in the body, is 9-11 mg / dl. If more than that, then the balance of the system in the body will be disrupted.
-A condition where blood calcium levels are above normal is called hypercalcemia. Mild hypercalcemia may not show any special signs on the body.
-As for cases of moderate to severe hypercalcemia, visible signs include nausea and vomiting, and constipation.
-Another sign is an abnormal heart rhythm. An acute increase in calcium levels causes electrical impulses to become abnormal.
-Prolonged hypercalcemia can also cause kidney stones. Calcium phosphate crystals precipitate in the kidney which results in kidney damage.
-Another sign of excess calcium in the body is excessive thirst. This condition occurs because the body loses large amounts of fluid due to increased urine formation.
-Other signs such as dry skin and chapped lips can also be seen in people with hypercalcemia, due to an imbalance between water intake and excretion
Then, fatigue and weak muscles. This is commonly experienced by hypercalcemia patients. This condition occurs because of decreased nerve stimulation with an increase in calcium ions.
-Under the worst conditions, hypercalcemia
 can cause coma. Severe hypercalcemia above 15-16 mg / dl is considered a medical emergency that will result in coma.

HEALTH IS WEALTH.

HEALTH BENEFITS OF ONION

👉Advantages Of Onions👈

If you have a blood pressure disease, then it reduces blood pressure.

If you consume onion, then it will remove your blood cancer problem.

Eating onion contains such elements in the body that greatly reduce blood pressure.

By eating Onions You get such ingredients, with the help of which the amount of vitamin C inside your body increases.

Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals

Onion is very likely to fight your cancer. By eating raw onions, a person suffering from cancer gets a lot of improvement in his health..
If you are a woman, you will benefit greatly by eating onions. Most of the women have the problem of darkening their hair. So onion consumption makes thier hair darker and longer.

Eating onion makes the blood in your body run very fast. In this case, the process happening in your body starts happening very quickly.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels; all of which may lower heart disease risk.

Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.

onion consumption is associated with improved bone mineral density.

Onions have been shown to inhibit the growth of potentially harmful bacteria like E. coli and S. aureus.

Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.

Health Is Wealth!!!!!💪

ONE YEAR AFTER SHE CALLED ME AN IDIOT...

ONE YEAR AFTER SHE CALLED ME AN IDIOT...

IMPORTANT LESSONS❗


She asked a question in a general group on WhatsApp, I responded to the question professionally, She tagged my response and typed: "you're an idiot"

I replied: "Thanks so much, now that you point my attention to this idiotic part of me, I'll surely work on it, God bless you my dear..."

And the whole place shook. Over 118 people commented and were so surprised by my response. Of course she was terribly bashed to the extent that she left the group.

An hour later she called me to apologise for her stupidity bla bla bla.

We became friends.

Then I ended up handling her premarital counselling sessions.

Few months ago on my birthday, she and her husband gave me a gift worth over fifty thousand naira.

This was a year after she called me an idiot.

🙅LIFE LESSON FROM THIS EXPERIENCE🙅

1. MATURITY: Your reaction to negative feedbacks  or situations shows how mature you are.

2. CHOICE: You have the power of choice whenever anybody does or says anything offensive to you.

3. SELF CONTROL: If someone calls you anything negative and you lose yourself and begin to fight or shout or do anything terrible, you only prove them right.

4. SILENCE IS GOLDEN: It is better to keep quiet and people think you're a fool than for you to open your mouth and they confirm you're truly a fool.

5. DISCERNMENT: You cannot because the baby pooed in his bath throw the baby away with the bath water.

6. POSITIVE POWER: You have the power to win people through your maturity and composure and not through overly being more sanctimonious than the person.

7. POSITIVE IMPACT: Life is all about people. If I had responded to her negatively, I would have lost a friend forever.

8. WISDOM: There are people who are sent to you by God to help your journey in life to be worthwhile, your meeting point might be at a fighting point. Be wise, even when you're angry.

9. HUMILITY: She was humble enough to call and she apologized.

10. RECONCILIATION: Maybe there's someone you need to reconcile with today also, go ahead and do just that.

👪👫we can all get better with ourselves, with these 10  key lessons

Thanks.

Peace❗ Peace❗❗ Peace❗❗❗❗❗❗

IF YOU ARE ABOVE 50 YEARS

"IF YOU ARE ABOVE 50 YRS OF AGE, HEALTH HINTS FOR YOU"

:A. Two things to check as often as you can*
(1) Your blood pressure
(2) Your blood sugar

:B. Four things to reduce to the minimum on your foods:*
(1) Salt
(2) sugar
(3) dairy products
(4) starchy products

:C. Four things to increase in your foods’*
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

:D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances

:E. Four things you must have, no matter how weak or how strong you are:*
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

:F. Five things you need to do to stay healthy:*
(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

:G. Six things you don't have to do:*
(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

KINDLY TAKE CARE OF YOURSELF !!!

PLEASE SHARE TO OTHERS🙏🙏

CURE FOR C19!!!!

*IN ISRAEL NO DEATH FROM C-19!*


The cure for the C19 virus or the way to eliminate it was achieved.
 Information comes from Israel there this virus did not cause any death

  *The recipe is simple*

 1. Lemon
 2. Bicarbonate

Mix and drink as hot tea 🍵 every afternoon, the action of the lemon with hotter baking soda ♨ immediately kills the virus 🦠 completely eliminates it from the body.  These two components alkalize the immune system, since when night falls the system becomes acidic and defenses lower.
 That is why the People of Israel is relaxed about this virus.  Everyone in Israel drinks a cup of hot water with lemon and a little baking soda at night, as this is proven to kill the virus.

I share it with all my family and friends so that none of us get the virus.  I leave it to your criteria.👫👪

  Please pass this immediately🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊

THE OUTBREAK OF CORONAVIRUS.

 Ministry of health’s emergency notification to the public that the Coronavirus influenza outbreak this time is very very serious & fatal. There's no cure once you are infected.

It's spreading from China to various countries📶

Prevention method is to keep your throat moist, do not let your throat dry up.

Thus do not hold your thirst because once your membrane in your throat is dried, the virus will invade into your body within 10 minutes.

Drink 50-80cc warm water, 30-50cc for kids, according to age.

Everytime you feel your throat is dry, do not wait, keep water in hand🔊. Do not drink plenty at one time as it doesn’t help, instead continue to keep throat moist.

Till end of March 2020, do not go to crowded places, wear mask as needed especially in train or public transportation🚌🚎🚕.

Avoid fried or spicy food and load up vitamin C.

The symptoms/ description are🔍
1.repeated high fever❌
2.prolonged coughing after fever❎
3.Children are prone❌
4.Adults usually feel uneasy, headache and mainly respiratory related❎
5: highly contagious🔽
Pls share if you care for human life!➕✅✅✅✅

HEALTH BENEFITS OF CASHEW NUT

🔓HEALTH BENEFIT OF CASHEW🔓

1. Prevents Cancer✔

Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits

2. Healthy Heart✔

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

3. Lowers High Blood Pressure✔

Cashew nuts lower your blood pressure with the help of magnesium present in them.

4. Helps Hair✔

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for yours

5. Healthy Bones✔

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.

6. Healthy Nerves✔

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

7. Prevents Gallstones✔

Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%.

8. Helps in Weight Loss✔

Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

9. Anti-oxidants✔

Selenium, copper, magnesium etc. act as co-factors for many enzymes.

10. Helps Digestion✔

Cashew nuts help in growth and development, nucleic acid synthesis and digestion

11. High on Vitamins✔

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

12. Healthy Gums and Teeth✔

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

13. Pleasant sleep✔

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

14. Free Radicals✔

Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems.

15. Macular Degeneration✔

Cashew nuts have the ability to filter Suns UV rays and protect us from macular degeneration

Cornelius💯✅✅

You are blessed beyond your expectations.

As you go out this morning, may the Lord Almighty direct your path to where those that will favour you are already waiting for you.

I decree that your rivers of joy shall flow ceaselessly and also overflow to stun your adversaries in Jesus name.

It was a ram that took up the death of Isaac, Pharaoh and his warriors in place of Moses and the Israelites.

 Today, I decree that all enemies that say no to your breakthrough and liberation shall become a ransom for your life in Jesus Mighty name, Amen.
Good morning, have a beautiful day.

You are blessed as you share this prayer.

Know how to indure and follow God:-

Proverbs (27:11) My son, be wise and make my heart glad, so that I may give back an answer to him who puts me to shame.

(Job 1 vs 8) Then the Lord said to Satan, “Have you considered my servant Job? There is no one on earth like him; he is blameless and upright, a man who fears God and shuns evil.... The Lord said to Satan, Very well, then, everything he has is in your power, but on the man himself do not lay a finger.

Satan tempted Job and destroyed everything he had and yet Job didn't rebel against his God, and for that reason, God blessed him with double of what he had.

Lesson:- Whatever we face or pass through today is temporal, and is to prepare us for challenge and betterness of tomorrow. Let us praise God in every situation we finds ourselves.

As you read and share, may God of Job, Abraham, Isaac and Jacob visit you today with the fulfilment of your heart desires through Jesus Christ our LORD.

His temptetion

His blessings

YOU ARE NOT GONNA LOSE.

After sexual intercourse, about 200 to 300 million sperms are deposited by the man, they all begin to swim upwards within the track to meet with the Egg.

Out of the 200 million that are deposited only 300 to 500 actually reach the site (others get tired on the way because is not an easy race) and of the 300 that manage to reach the egg, only one fertilised the egg and in this case the winning one is YOU.

   Have you ever thought about this? You ran a race without your eyes and your legs you WON, you ran a race without your education and you WON, you ran without certificate and you WON, you ran without help and you WON, what makes you think that you will Lose now?

  Now that you have both eyes and legs, now that you have the knowledge of God's word, now that you have plans, visions and dreams, beloved you didn't give up on day one, so you can't give up now, giving up now is an insult to your creator.

  It doesn't matter what you see now, take it as a challenge and always remember that you WON from womb.

  You will win this your present battle in Jesus Name🙏🙏.

How to handle heat waves.

Dear all,
 We have all noticed recently that the heat of the day and the night was unbearably high.  According to experts, this is due to the heat waves resulting from the emission of greenhouse gases.  The Meteorological Agency warns us to prepare for warmer days and nights.  This preparation will require smart coping strategies and participation in climate resilient practices to deal with the damage.
 The common effects of heat waves on humans are dehydration that can lead to unconsciousness or death, chicken pox, heat rash, and psychological stress.
 In order to cope with the current climatic conditions, the experts advised:

 1. Drink more water to stay hydrated.

 2. Keep a bottle of water with us to remind us to take water.

 3. Avoid alcoholic and caffeinated beverages during this time.

 4. Reduce the consumption of protein-rich foods (eg red meats) as they increase metabolic heat.

 5. Feed on fresh fruits and vegetables that are better options.

 6. Monitor our blood pressure to make sure we are in the normal range.

 7. Stay indoors (in our house or office) between 12pm and 3pm each day as much as possible.

 8. Take baths of cold water before going to bed at night.

 Let us strive to conform to it because our life depends on it.

God bless us.

TAKE CARE OF YOUR KIDNEY.... HEALTH IS WEALTH !!!!!!!

PLEASE READ AND TAKE CARE OF YOURSELF.

The rate at which  young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:-

IMPORTANT:- KIDNEY DESERVES THE BEST!!

Barely two years ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:-

1. Delaying going to a toilet, Keeping your urine in your bladder for too long is a bad idea, A full bladder can cause bladder damage, The urine that stays in the bladder multiplies bacteria quickly, Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls, "do it as soon as possible"!!

2. Eating too much salt:- You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat:- Too much protein in your diet is harmful for your kidneys, Protein digestion produces ammonia, "a toxin that is very destructive to your kidneys" More meat equals to more kidney damage.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately after taking medicine or meals.

7. When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Can you forward this to people you care about?

I just did. 

Kindness costs nothing But Knowledge is power...💪💪💪💪

💯💯💯🙌🙌🙌🙌🙌

DON'T USE YOUR TEETH AS A BOTTLE OPENER

It's very Risky, help and share please........
Don’t use teeth as bottle opener.

Please share to many as you can🙏🙏

WARM WATER THERAPY

WARM WATER THERAPY:

A group of Japanese Doctors confirmed that WARM WATER is 100% effective in resolving some health problems such as÷

1: High Blood pressure
2: Low Blood pressure
3: Joints pain
4: Sudden increase and decrease of heartbeat
5: Increase level of cholesterol
6: Cough
                      E.T.C.

 Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.
PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF
Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE.
"KNOWLEDGE IS POWER"

Ask us questions on the use of WARM WATER THERAPY, Time and when to take it.

 Help someone today by sharing it with your loved ones and friends, may God help us all.🙏🙏