TAKE CARE OF YOUR KIDNEY.... HEALTH IS WEALTH !!!!!!!

PLEASE READ AND TAKE CARE OF YOURSELF.

The rate at which  young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:-

IMPORTANT:- KIDNEY DESERVES THE BEST!!

Barely two years ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:-

1. Delaying going to a toilet, Keeping your urine in your bladder for too long is a bad idea, A full bladder can cause bladder damage, The urine that stays in the bladder multiplies bacteria quickly, Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls, "do it as soon as possible"!!

2. Eating too much salt:- You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat:- Too much protein in your diet is harmful for your kidneys, Protein digestion produces ammonia, "a toxin that is very destructive to your kidneys" More meat equals to more kidney damage.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately after taking medicine or meals.

7. When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Can you forward this to people you care about?

I just did. 

Kindness costs nothing But Knowledge is power...💪💪💪💪

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