ADVICE TO AGED PEOPLE AND THINGS THEY NEED TO DO÷

After 55years, these 10 actions should be avoided:

*1, do not climb staircase. If must climb, hold on firmly to staircase railings.👠


*2, do not rapidly twist your head. Warm up your whole body first.*🎂

*3, do not bend your body to touch your toe. Warm up your whole body first.*

*4, do not stand to wear your pants. Wear your pants while sitting down💋

*5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🎉

*6, do not twist your body before exercise. Warm up whole first.*

*7, do not walk backwards. Falling backwards can result in serious injury.*
🎶

*8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.

*9, do not get up fast from bed. Wait a few minutes before getting up from bed.

*10, do not over force defecation. Let it come naturally.

*Please forward to all seniors. and to others, who will take care and guide senior citizens.

LEARN FROM THE MISTAKES OF OTHERS!

YOUNG LADY LANDS IN POLICE CELL AFTER STRANGER TRANFERRED N5m TO HER ACCOUNT

A police detective has taken to social media to enlighten Nigerians about another trick being used by fraudsters on unsuspecting victims.
Ogbonnaya Nwota, revealed that a young lady simply identified as Amaka, is currently in police custody after she was involved in a fraud case of N5 million which was paid into her account by a “good Samaritan” from Facebook who later rewarded her with N100,000.

Read below what the detective shared on Facebook;

She went down on her knees as she was ushered into my office, weeping uncontrollably, she muttered, ‘Officer, please, help me. I need your help. Yes, I acted stupidly, but I didn’t do it’. Having comported herself, I demanded to know her story regarding a case of fraud of N5, 000, 000 (Five Million Naira) I was investigating.

Amaka, 33, tall, elegant, hippy and busty, a young graduate in Owerri, is an active netizen of social media. She belongs to many Facebook groups. On one of the groups, the Admin on a Sunday morning asked members to post their account details, as someone maybe touched to ‘do Sunday’ for them. Different account details flowed ceaselessly on the group’s platform and few confessed how some hitherto unknown persons have credited their accounts. Amaka got a chat up from someone who promised to send money to her the following day being Monday. The duo chatted for about 15 minutes on Facebook with the man bragging how money wasn’t his problem but a good lady to spend it on. They ended up booking an appointment to see each other the following day since both of them stay in same city.

Both kept to the time of their appointment and in a few minutes, ordered for food in an exquisite eatery where the meeting was taken place. The guy re-emphasized how wealthy a man he is to Amaka and promised to see her more often, when he returns from his intended overseas trip. The guy was glued to his phone and ipad, pressing them interchangeably and smiling intermittently at no one in particular. As they were about to leave, he told Amaka to expect an alert of N50, 000 from him and while he was paying the bills for their order, Amaka got an alert of N5, 000, 000 (Five Million naira), which she didn’t notice initially was N5, 000, 000 until when the guy asked her to recheck the alert she got, telling her that he mistakenly transferred 5M instead of 50k as promised.

Both headed to the bank in the guy’s car. He told Amaka to withdraw the entire 5M from the bank, pay whatever charges and hand over the cash to him. He as well upgraded Amaka’s cash gift to 100k. Amaka who was already elated dashed into the bank, while the guy sat comfortably in his car outside the bank premises. About 30 minutes later, Amaka was back in the guy’s car and handed over the cash to him, having collected her N100k. She was dropped off few minutes after and she boarded a taxi to her house with indescribable happiness written over her face. What a day she exclaimed as she opened the door to her house. No sex, no request for sex, no touch, no even a hug and she was given N100K. It was simply unbelievable to her.
A week later Amaka was at her bank’s ATM to withdraw some cash, but the card got trapped. She went into the bank to lodge a complaint and possibly retrieve her card, but instead of giving her the card, she was handed over to the Police and that was how she was brought to my office.

Police investigations linked Amaka’s bank account to a sum of Five Million naira moved from a certain company’s account that was hacked into by some fraudsters.
Investigation is ongoing, but until Amaka produces the guy she alleged transferred the said money to her, of course whose Facebook is no longer in existence and phone number inactive and the guy also admits to have made the said transfer to Amaka, Amaka will definitely be contesting her innocence in the court of law, where she will be charged for fraud.

Times are perilous, my people. The criminals are obviously getting wiser and you must remain vigilant in order not to be tacitly involved in a crime you know nothing about. Secure your account details and report to the Police if you receive any suspicious credit alert.

Learn from the mistakes of others.

GUIDE YOUR CHILDREN IN THIS EMBER MONTH WITH THESE FIVE RULES:

ATTENTION TO EVERY FAMILY.
This is the middle of Ember month, Election is at the corner and satan is moving around from house to house to pick a member of a family to perform something evil.
To avoid seeing this, please guide your children.
1. Go to school 10 minutes before closing to pick your child.
2. Stay with your child in the church, and make! sure you pick him/her in the children corner before dismissal.
3. Make sure they are indoors from 6pm.
4. They should not go beyond 2 houses away without your consent.
5. Put fear in them so that they can control their movement.
6. Cut holidays and unnecessary visit this period.
This is what a relative( you know what I mean by a relative) did to his niece.
Share this to that your lovely family and friends. God will reward you for aborting satan's plans.

MAID STOLE A CHILD:

Maid stole the baby and the mother was looking for her everywhere at last they found the baby in the maid's bag who was planning to run away with the child.

WHY SOME CERTAIN MEDICINE DON'T WORK ON US:

Have you ever wondered why certain medications don’t work after several days of use?

"Have you ever wondered why certain medications don’t work after several days of use?" Normally people who have experienced this will conclude that the drug is fake, expired or even a wrong prescription. Some will even go as far as blaming their village people for being at the top of their game. But do you know there are certain foods and medicine you shouldn’t mix together? Yes. Certain meals can prevent your medications from working, or worse still, cause dangerous side effects, and we have six of them here. Many people probably do not know this, so share to save a life.
Vitamin C and Anti-malaria drugs
This is what happens when you mix both. But first a background:

All drugs are metabolized in the liver. The liver is rich in iron, and iron is important in the life cycle of malaria parasites (plasmodium). Vitamin C helps in absorption of iron, which goes to the liver. Malaria parasites accumulate in the liver and multiply since the iron they need to survive is surplus there. This counteracts the effect of whatever malaria drug you’re taking. So, chill on those citrus fruits or supplements when you’re treating malaria.
Dairy products and Antibiotics
Antibiotics are drugs used in the treatment and prevention of bacteria. Examples are Tetracycline and penicillin. Dairy products are rich in Calcium, which prevents the body from absorbing these antibiotics. This reduces the drug’s efficacy.
Banana and Anti-hypertensive drugs
Bananas are rich in potassium. Anti-hypertensive drugs increase potassium levels in the blood. Anti-hypertensive drugs + Bananas = too much potassium which leads to irregular heartbeat, heart palpitations and could causes diseases such as Arrhythmia. Love your heart.

Painkillers and Soft drinks

We all know soft drinks contain carbonated water. I mean, it’s boldly written on the bottle label/can. Carbonated water = Carbon-dioxide gas + water (LOL, no, you do not just add carbon-dioxide and water together, it should be dissolved under pressure and all). So, when you take painkillers and soft drinks together, the Carbon-dioxide gas and the acid it contains increases concentration of the drugs in the blood, which leads to toxicity that could be fatal.

Grape fruit and Statins

Statin is a class of drug used to lower cholesterol levels. Like most drugs, it also has side effects. Grape fruit contains a compound/chemical that stops the breakdown of statins in the intestine. It leads to increased level of the drug = higher risk of side effects.

Leafy Vegetables and Anti Coagulants (Blood Thinner)

Anti-coagulants (Blood Thinners) are medications that decelerate blood coagulation. No, they don’t actually thin your blood but they prevent blood clots from growing larger and are used to prevent stroke and treat heart disease. Examples are Aspirin, Warfarin.

Leafy Vegetables are rich in Vitamin K – Vitamin K promotes blood clotting. So, what happens? The effect of the drug is countered.

*Bonus*

This shouldn’t be the first time you read “Don’t take drugs with alcohol’. Why so?

Drugs are metabolized in the liver. Alcohol is metabolized in the liver. You actually over work your liver when taking alcohol and drugs at the same time leading to liver damage.

We all know medicine comes with a long list of things you can’t do but what most people don’t know is that some natural healthy meals are part of the list. Limit certain foods and if a certain drug doesn’t work or makes you feel some type of way, don’t assume anything. Immediately consult your doctor for advice.

Sweet Urine is a slang we are familiar with. Elevated level of Blood Sugar  ( hyperglycemia ) leads to spillage of Glucose in the Urine.
Don't forget that Urine is Blood filtrate.

What is Diabetes?
Before we go on to define Diabetes, it will do us lots of good to know that more than 3 Million Nigerians are suffering from the disease.
Many sufferers are not even aware they have it. As a result of this, many victims would have developed complications before being aware of the disease.
Another unfortunate aspect is that many sufferers are poorly managed.
Prof Alebiosu Olutayo, Coordinator of Journalists Action Against Diabetes opined that the rate at which Diabetes is spreading, it might overtake Tuberculosis, Malaria and HIV/AIDs by 2030 if nothing is done to curtail it.

Diabetes is a group of  Metabolic Diseases characterised by high Blood Sugar ( Glucose ) levels that results from defect in INSULIN secretion or its action on the body cells.

Let's go back to our Biology Class. Metabolism is a way by which food substances are broken down to give us Nutrients. The end product of Carbohydrates meal is Glucose which is called Sugar in layman's terms.

Insulin is produced in the Pancreas. It is one of the accessory organs of Digestive system. Pancreas is like a leaf structure in our digestive system. This Pancreas secrete both Insulin and Glucagon which act to regulate the level of Sugar/Glucose in our blood for cells usage.

Insulin lowers blood glucose when the level is too high especially after eating high Carbohydrates meal.

In Patients with Diabetes, the absence or insufficient production of insulin causes High Blood Glucose aka Hyperglycemia.

TYPES OF DIABETES.

There are different types of Diabetes.

(1) Diabetes Insipidus
(2) Diabetes Type 1 formerly known as Insulin Dependent Diabetes Mellitus IDDM or Juvenile Onset Diabetes Mellitus JODM
(3) Diabetes Mellitus Type 2 aka Non Insulin Dependent Diabetes Mellitus or Adult Onset Diabetes Mellitus
(4) Secondary Diabetes Mellitus

Diabetes Insipidus is such a wide subject, let's focus on DM first.

CAUSES OF DIABETES MELLITUS (DM).

Diabetes is cause when
>>production of Insulin is not sufficient whether absolutely or in relation to body's needs.
>>When Beta cells of Islet of Langerhans produces defective Insulin though rare condition or
>> When human cells cannot use the Insulin produced.
>> When Pancreas is affected by infectious and inflammatory condition as in Pancreatitis.

In Type 1 or IDDM/JODM, the problem is non availability of Insulin. Such patient will depend on Insulin for the rest of his life.

In AODM or Type 2 Diabetes, There is decline in the production of Insulin which makes the blood glucose high.
It is not common for type 1 to progress to type 2 but over time, with consistent decline in INSULIN secretion and usage , type 2 patient may regress to type 1 where he/she will need Insulin therapy.

Diabetes can be managed successfully with lifestyle modifications, change in diets , control of weight and exercise especially the type 2. But it takes a lot work and discipline to maintain.


SECONDARY DIABETES.
Secondary DM means an elevated Blood Sugar as a result of another Medical condition. Pancreatitis is the inflammation of Pancreas. If the part of Pancreas producing Insulin is destroyed by disease or Trauma, it may develop.
Excessive production of Growth Hormone CORTISOL may leads to Hyperglycemia.

Medication like Prednisolone, a steroid, may worsen Diabetes control or unmask Latent Diabetes.

Let's call it a day here.
There are still much to be learned in this respect.

Your questions and contributions are welcome.
 Thank you.

Cornelius.

www.chicornelius.blogspot.com

DIABETES:

I want to post on Diabetes shortly.
Meanwhile, I am still expecting your inputs on Prescription and medical errors.

Let's focus more on relevant topics.

When will it be proper to set the ball rolling on Diabetes?

I want a contributions.

Thanks.
www.chicornelius.blogspot.com

HOW TO JUDGE PEOPLE

*THIS IS ONE OF THE BEST SET OF ADVISE l HAVE EVER READ. ALL MANKIND NEEDS THIS ADVICE!!!*

*1.* _Take risks in your life. If you win, you can lead; if you lose, you can guide._

*2.* _People are not what they say but what they do; so judge them not from their words but from their actions._

*3.* _When someone hurts you, don't feel bad because it's a law of nature that the tree that bears the sweetest fruits gets maximum number of stones._

*4.* _Take whatever you can from your life because when life starts taking from you, it takes even your last breath._

*5.* _In this world, people will always throw stones on the path of your success. It depends on what you make from them - a wall or a bridge._

*6.* _Challenges make life interesting; overcoming them make life meaningful._

*7.* _There is no joy in victory without running the risk of defeat._

*8.* _A path without obstacles leads nowhere._

*9.* _Past is a nice place to visit but certainly not a good place to stay._

*10.* _You can't have a better tomorrow if you are thinking about yesterday all the time._

*11.* _If what you did yesterday still looks big to you, then you haven't done much today._

*12.* _If you don't build your dreams, someone else will hire you to build theirs._

*13.* _If you don't climb the mountain; you can't view the plain._

*14.* _Don't leave it idle - use your brain._

*15.* _You are not paid for having brain, you are only rewarded for using it intelligently._

*16.* _It is not what you don't have that limits you; it is what you have but don't know how to use._

*17.* _What you fail to learn might teach you a lesson._

*18.* _The difference between a corrupt person and an honest person is: The corrupt person has a price while the honest person has a value._

*19.* _If you succeed in cheating someone, don't think that the person is a fool...... Realize that the person trusted you much more than you deserved._

*20.* _Honesty is an expensive gift; don't expect it from cheap people._

*This is a very interesting post and I want everyone to benefit from it.www.chicornelius.blogspot.com

ADVICE TO US NIGERIANS.

Buhari's child Zara Is paying over 12million naira as school fees developing her future and Career. Remember all his children studied in UK *Jonathan's Children 've been moved to London for studies and residence while Developing their career and living In Affluence. *Atiku Abubakar's Children are abroad schooling. *Tinubu's Children are abroad schooling and Living in Affluence,they are all developing and investing in their children to Continue to rule Us after they are gone. You are there as a Jobless and 'LAZY' graduate wearing APC and PDP Customized Vest and Polo, Chanting "Change" holding Brooms. Carrying Umbrellas chanting "Transformation" Killing yourself, fermenting trouble and Constituting nuisance to the Society because of Peanuts that can't make you a better person. * Stop being a disgrace to your Discipline, Stop Wearing APC Vest and Carrying PDP Umbrellas Because that is the Wish of Politicians for You. * They Know If you have a good Job, they Can't Use you as a thug / Propagandists . *If Buhari will Not bring all his ten Children to the street for Campaign and Atiku will not bring his Children and Blood Brothers to the Street for Campaign, then you are a disgrace to your family If you don't Stop masquerading yourself as PDP and APC agents, because up till now, I have never seen Buhari 's Children, TInubu children, El Rufa children and Jonathan's Children On the Street wearing APC Vest and holding Brooms, neither have I seen Jonathan's and Atiku's Children carrying the PDP Umbrella even On social media let alone on the Street. *To whom brain is given, Sense is expected!* _Just Vote. No violence_. Spread the news! #Say no to violence.

SERIOUS WARNING!!!

SERIOUS WARNING!!. From : Dr. ADEREMI AKIN... As it stands today, the Islamic religion is the fastest growing religion per capita in the United States, especially amongst the minority races!! Last month I attended my annual training session that's required for maintaining my state prison security clearance. During the training session, there was presentations by three speakers representing the Roman Catholic, Protestant and Muslim who each explained their beliefs. I was particularly interested in what the Islamic had to say. So, the Muslim gave a great presentation of the basics of Islam, complete with a video. After the presentations, time was provided for questions and answers. When it was my turn, I directed my question to the Muslim and asked: 'Please, correct me if I'm wrong, but I understand that most Imams and clerics of Islam have declared a holy jihad [Holy war] against the infidels of the world and, that by killing an infidel, (which is a command to all Muslims) they are assured of a place in heaven. If that's the case, can you give me the definition of an infidel?' There was no disagreement with my statements and, without hesitation, he replied, 'Non-believers!' I then responded. So, let me make sure I have this straight ie. All followers of Allah have been commanded to kill everyone who is not of your faith so they can have a place in heaven. Is that correct?' The expression on his face changed from one of authority and command to that of a little boy who had just been caught with his hand in the cookie jar. 'He sheepishly replied, 'Yes.' I then stated, 'Well, sir, I have a real problem trying to imagine the Pope can command all Catholics to kill those of your faith or in addition, Dr Stanley ordering all Protestants to do the same in order to guarantee them a place in heaven!' The Muslim was speechless! I continued, 'I also have a problem with being your friend when you and your brother clerics are telling your followers to kill me! Let me ask you a question: Would you rather have your Allah, who tells you to kill me in order for you to go to heaven, or my Jesus who tells me to love you because I am going to heaven and He wants you to be there with me too?' You could have heard a pin drop as the Imam hung his head in shame. Needless to say, the organizers or promoters of the 'Diversification' training seminar were not happy with my way of dealing with the Islamic Imam, and exposing the naked truth about the evil in Muslims' beliefs. Therefore, the way things are going now in the next 10 years there will be enough Muslim voters in the U.S. to elect the President! Enough Muslim voters in the UK to vote in the Prime Minister. In fact, by 2019 when Boko Haram had finished their depopulation of Christians in Nigeria, there may be no Christian candidates to stand for elective post in the next 5 years. Think about your children's world. I think everyone in the WORLD!!! should be required to read this, but with the careless attitude of most believers, there is no way this will be widely publicized, unless each of us sends it to relations and friends! This is your chance to make a difference... Please, for Christ's sake, share, comment and Like.

Breaking News!!

BREAKING News!!! “You Never Joined The ArmyWith WAEC Certificate: You Were Selected From College. Nigerian Army To Buhari. The Nigeria Army has finally broken its long silence over the educational qualifications of the All Progressives Congress (APC) Presidential Candidate, General Muhammadu Buhari (rtd) by asserting that the retired general actually entered the Army from secondary school. Director of Army Public Relations, Brigadier General Olajide Laleye, told a crowded press conference on Tuesday that the Army holds General Buhari in high esteem and would not like to be dragged into any controversy concerning the eligibility or otherwise of the retired general to occupy any public office. Laleye stated, however, that the Army decided to speak now to douse the controversy over-shadowing the politician’s educational qualifications and to halt the avalanche of requests from numerous individuals and corporate bodies to the military asking for the records. He stated that APC Presidential Candidate was enlisted into the army in 1961 without certificates since he was picked from the secondary school to start military service. Brigadier General Laleye said: “Records available indicate that Major General Muhammadu Buhari applied to join the military as a Form Six student of the Provincial Secondary School, Katsina, on October 18, 1961. His application was duly endorsed by the principal of the school, who also wrote a report and recommended him to be suitable for military commission.” The Nigeria Army spokesman noted, however, that the usual practice in the Nigeria Army before candidates are shortlisted for commissioning into the officer cadre, requiring that the Selection Board must verify the original copies of credentials that are presented by candidates may not have been followed in Buhari’s case. His words: “There is no evidence or available record to show that this process was followed in 1960s. Nevertheless, the entry made on NA Form 199A at the point of documentation after commission as an officer indicated that the former head of state obtained the West Africa School Certificate (WASC) in 1961 with credits in English language, geography, history, heath science, Hausa and a pass in English literature. “However, neither the original copy of the certificate, a Certified True Copy (CTC) nor the statement of results of Major General Buhari’s WASC result is in his personal file” as evidence of his claims. During the question session, the Army spokesman stated that Buhari attended several professional courses relating to the military profession including two in the United States and other foreign countries. Laleye expressed reservations and displeasure over attempts by politicians to drag the military into partisan politics and hoped that with the release of the records by the military, the matter will now be allowed to rest.

LET YOUR SAFETY BE YOUR PRIORITY!!

The Director of DSS was a guest to ALL ROTARY CLUBS MEETING IN PORT HARCOURT and I felt like its wise I share a few things he talked about on safety. 1. Limit your personal and family postings on social media, more especially facebook. The enemies can trail you with such information. 2. Limit your attention on your smart phone when you are in a gathering. You may notice an attack before it gets to you. 3. Always make use of your sides and inner mirrors while driving. Note the car regularly following you and plan on your next move. 4. Don't visit any place without a detailed address. This is to avoid asking question and bringing up yourself as a stranger before enemies. 5. Never put your designation if you are highly place in your organisation when you are designing your complimentary cards. 6. Always sign your signature on your complimentary card before issuing it out. 7. If you are under attack or kidnapped, obey every command of the enemies and do not challenge or try to make out their looks. 8. Always and make efforts to have at least a mobile number of top law enforcement officer. 9. Avoid mentioning monetary transactions in public places. 10. Observe your environment regularly. If a car parks around your area, make sure your security ask questions why the car is parked, the enemies may be monitoring you. 11. Always be in constant talk with your security when you are coming back very late to know the security situation of the area. 12. Do not always have a permanent route of movement. Going to work, church or mosque etc. These are a few of what he shared with us, I know I didn't bore you reading. Director Public Relations Rotary Club of Port Harcourt East.

HEALTH IS WEALTH!!

*MESSAGE FROM LAGOS STATE UNIVERSITY TEACHING HOSPITAL (LUTH)* ```Please let your wife know about this,,This is a serious caution from medical practioners [LUTH] to all female beings be it infant, baby girl, ladies, mothers; cancer of the vagina is all over pls avoid washing your vagina with soap, wash with only water, there is a particular chemical in soap generally that is very dangerous and possibly causes cancer of the vagina, cases of cancer of the vagina is all over most of the general hospitals so be aware of this important message. If you have feelings for others kindly pass this message to others that are important to you. ⭕ 56 Girls Died Because Of Using Whisper, Stayfree Etc. ⭕ Don't use One Single Pad 4 d Whole Day B'coz Of The Chemical Used in Ultra Napkins Which Converts Liquid into Gel...it Causes Cancer in Bladder & Uterus. So Plz Try To Use Cotton Made Pads And if You Are Using Ultra Pads, Plz Change it Within 5 Hours, Per Day, At least. If The Time is Prolonged The Blood Becomes Green & The Fungus Formed Gets inside The Uterus & Body. ⭕ Plz don't feel shy 2 forwd this msg 2 all girls nd even boys so that they can share with their wives N friends, whom they care for. ⭕ AIMS Kick Off "Breast Cancer". 🔺Nurse Ur Baby. 🔺Wash Ur Bra Daily. 🔺Avoid Black Bra in Summer 🔺Do Not Wear A Bra While Sleeping. 🔺Do Not Wear An Under Wire Bra Very Often. 🔺Always Cover Ur Chest Completely By Ur Dupatta Or Scarf When U Are Under The Sun. 🔺Use A Deodrant Not An Anti Perspirant. 🔺This is A Public Service Msg From Tata Cancer Hospital. ⭕ Pass it 2 All The Ladies You Care For Without Hesitating. ⭕ Awareness is important ⭕ I Care For You ⭕ Plzz Dont Hesitate To inform Other Females Forward 2 Evry Girl On Ur List..!!..