THE OUTBREAK OF CORONAVIRUS.

 Ministry of health’s emergency notification to the public that the Coronavirus influenza outbreak this time is very very serious & fatal. There's no cure once you are infected.

It's spreading from China to various countries📶

Prevention method is to keep your throat moist, do not let your throat dry up.

Thus do not hold your thirst because once your membrane in your throat is dried, the virus will invade into your body within 10 minutes.

Drink 50-80cc warm water, 30-50cc for kids, according to age.

Everytime you feel your throat is dry, do not wait, keep water in hand🔊. Do not drink plenty at one time as it doesn’t help, instead continue to keep throat moist.

Till end of March 2020, do not go to crowded places, wear mask as needed especially in train or public transportation🚌🚎🚕.

Avoid fried or spicy food and load up vitamin C.

The symptoms/ description are🔍
1.repeated high fever❌
2.prolonged coughing after fever❎
3.Children are prone❌
4.Adults usually feel uneasy, headache and mainly respiratory related❎
5: highly contagious🔽
Pls share if you care for human life!➕✅✅✅✅

HEALTH BENEFITS OF CASHEW NUT

🔓HEALTH BENEFIT OF CASHEW🔓

1. Prevents Cancer✔

Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits

2. Healthy Heart✔

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

3. Lowers High Blood Pressure✔

Cashew nuts lower your blood pressure with the help of magnesium present in them.

4. Helps Hair✔

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for yours

5. Healthy Bones✔

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.

6. Healthy Nerves✔

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

7. Prevents Gallstones✔

Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%.

8. Helps in Weight Loss✔

Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

9. Anti-oxidants✔

Selenium, copper, magnesium etc. act as co-factors for many enzymes.

10. Helps Digestion✔

Cashew nuts help in growth and development, nucleic acid synthesis and digestion

11. High on Vitamins✔

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

12. Healthy Gums and Teeth✔

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

13. Pleasant sleep✔

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

14. Free Radicals✔

Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems.

15. Macular Degeneration✔

Cashew nuts have the ability to filter Suns UV rays and protect us from macular degeneration

Cornelius💯✅✅

You are blessed beyond your expectations.

As you go out this morning, may the Lord Almighty direct your path to where those that will favour you are already waiting for you.

I decree that your rivers of joy shall flow ceaselessly and also overflow to stun your adversaries in Jesus name.

It was a ram that took up the death of Isaac, Pharaoh and his warriors in place of Moses and the Israelites.

 Today, I decree that all enemies that say no to your breakthrough and liberation shall become a ransom for your life in Jesus Mighty name, Amen.
Good morning, have a beautiful day.

You are blessed as you share this prayer.

Know how to indure and follow God:-

Proverbs (27:11) My son, be wise and make my heart glad, so that I may give back an answer to him who puts me to shame.

(Job 1 vs 8) Then the Lord said to Satan, “Have you considered my servant Job? There is no one on earth like him; he is blameless and upright, a man who fears God and shuns evil.... The Lord said to Satan, Very well, then, everything he has is in your power, but on the man himself do not lay a finger.

Satan tempted Job and destroyed everything he had and yet Job didn't rebel against his God, and for that reason, God blessed him with double of what he had.

Lesson:- Whatever we face or pass through today is temporal, and is to prepare us for challenge and betterness of tomorrow. Let us praise God in every situation we finds ourselves.

As you read and share, may God of Job, Abraham, Isaac and Jacob visit you today with the fulfilment of your heart desires through Jesus Christ our LORD.

His temptetion

His blessings

YOU ARE NOT GONNA LOSE.

After sexual intercourse, about 200 to 300 million sperms are deposited by the man, they all begin to swim upwards within the track to meet with the Egg.

Out of the 200 million that are deposited only 300 to 500 actually reach the site (others get tired on the way because is not an easy race) and of the 300 that manage to reach the egg, only one fertilised the egg and in this case the winning one is YOU.

   Have you ever thought about this? You ran a race without your eyes and your legs you WON, you ran a race without your education and you WON, you ran without certificate and you WON, you ran without help and you WON, what makes you think that you will Lose now?

  Now that you have both eyes and legs, now that you have the knowledge of God's word, now that you have plans, visions and dreams, beloved you didn't give up on day one, so you can't give up now, giving up now is an insult to your creator.

  It doesn't matter what you see now, take it as a challenge and always remember that you WON from womb.

  You will win this your present battle in Jesus Name🙏🙏.

How to handle heat waves.

Dear all,
 We have all noticed recently that the heat of the day and the night was unbearably high.  According to experts, this is due to the heat waves resulting from the emission of greenhouse gases.  The Meteorological Agency warns us to prepare for warmer days and nights.  This preparation will require smart coping strategies and participation in climate resilient practices to deal with the damage.
 The common effects of heat waves on humans are dehydration that can lead to unconsciousness or death, chicken pox, heat rash, and psychological stress.
 In order to cope with the current climatic conditions, the experts advised:

 1. Drink more water to stay hydrated.

 2. Keep a bottle of water with us to remind us to take water.

 3. Avoid alcoholic and caffeinated beverages during this time.

 4. Reduce the consumption of protein-rich foods (eg red meats) as they increase metabolic heat.

 5. Feed on fresh fruits and vegetables that are better options.

 6. Monitor our blood pressure to make sure we are in the normal range.

 7. Stay indoors (in our house or office) between 12pm and 3pm each day as much as possible.

 8. Take baths of cold water before going to bed at night.

 Let us strive to conform to it because our life depends on it.

God bless us.

TAKE CARE OF YOUR KIDNEY.... HEALTH IS WEALTH !!!!!!!

PLEASE READ AND TAKE CARE OF YOURSELF.

The rate at which  young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:-

IMPORTANT:- KIDNEY DESERVES THE BEST!!

Barely two years ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:-

1. Delaying going to a toilet, Keeping your urine in your bladder for too long is a bad idea, A full bladder can cause bladder damage, The urine that stays in the bladder multiplies bacteria quickly, Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls, "do it as soon as possible"!!

2. Eating too much salt:- You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat:- Too much protein in your diet is harmful for your kidneys, Protein digestion produces ammonia, "a toxin that is very destructive to your kidneys" More meat equals to more kidney damage.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately after taking medicine or meals.

7. When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Can you forward this to people you care about?

I just did. 

Kindness costs nothing But Knowledge is power...💪💪💪💪

💯💯💯🙌🙌🙌🙌🙌