Dear All,

There is no doubt, things are tough all over the world now.

To enjoy a healthy living and survival, it takes dedicated efforts and the Grace of God.

Be satisfied with what you have.
Spend wisely and buy only what you really need to make you live healthily.

Avoid conflicts in any form.
Many people are angry, frustrated  and ready to kill at any little provocation!.

Patience is key. Ignore and avoid trouble as much as possible and learn to say the magic words "I am sorry".

Men should please control their anger.
We know how hard it is to make ends meet these days but please, don't take it down on your family.
Let your home be a peaceful place. Don't worry, we will all smile, again, hopefully.

Women, endure with your husbands.
Don't complain.
Show love.
Be good mothers,
create fun to ease tension.

Your health should be very important, give it a priority.
Eat moderately prepared healthy diet with varieties of fruits and vegetables.

Above all, thank God that you are not hospitalized.  Have you forgotten, you are one of the richest men in the world today because you are healthy!!
Health is wealth!!.

Nothing in life lasts for life.
Remember to live before you leave.
Don't spend your entire life making a living and forgetting to live!

There are only two ways to live, You're either living or just existing.  A balanced life is the best life.

Whoever says you're irreplaceable is lying to you.

Life is like exam questions,  If you are having a problem understanding one question, you move to the next.
Don't get stuck in one chapter of your "Book of Life"!

Winners don't quit but they surely take breaks.

Don't spend your entire life opening one door,
If it refuses to open forever, then, it means - maybe - it's not your door.

The fact that a certain aspect of your life is not working as planned doesn't mean your whole life has to be on hold.  Your time here is limited.

If you can change it, do so.  If you can't change it, stop worrying and complaining about it.

Never give the management of your life to those who cannot manage their own lives.  To be spiritually fooled is to be spiritually foolish!.

Be careful when someone who cannot hear his own voice tells you he's hearing from GOD.

Happiness is a choice, not a destiny. Happiness is not a destination, you must travel with it.

A challenge and a problem are two different things; don't mix both.

Happiness is a present tense, not a future tense.
You can delay your gratification, but your happiness should never be postponed.

Always do your best but never ever forget to take a rest. Whoever refuses to rest will eventually be laid to rest and people will tell him to REST IN PEACE.

START LIVING .... AND STOP EXISTING...

YOU ARE THE CHOSEN AND THE RIGHT ONE

Biology says that after sexual intercourse, about 200 to 300 million sperms are deposited by the man, they all begin to swim upwards within the track to meet with the ovum. out of the 200 million that are deposited only 300 to 500 actually reach the site (others get tired on the way because is not an easy race) and of the 300 that manage to reach the ovum (egg), only one fertilised the egg and in this case the winning one is YOU.
   Have you ever thought about this? You ran a race without your eyes and your legs you WON, you ran a race without your education and you WON, you ran without certificate and you WON, you ran without help and you WON, what makes you think you will Lose now?
  Now that you have both eyes and legs, now that you have the knowledge of God's word, now that you have plans, visions and dreams, beloved you didn't give up on day one, so you can't give up now, giving up now is an insult to your creator.
  It doesn't matter what you see now, take it as a challenge and always remember that you WON from womb.
  You will win this your present battle in Jesus Christ Name.

Rejoice.

TAKE A REST BEFORE YOU ARE LAID TO REST...

How to check your BREAST every MONTH. VIDEO

Make the right choice today😁😎😏

Be careful on what you tell people!!

TAKE CARE OF YOUR HEALTH🎤🎺🎷🎻

THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE. As we grow older, just from 45 years up to 70. There is nothing better than a total life style change to preserve us and keep us healthy. After 45 if a person still wants to keep living like a child, he or she might not make it passed middle age. If however such individuals make it, while living like children, then they might suffer a lot of health problems as they age. One of the first things someone over forty five years should consider, will be a life of moderation. Drink moderately, eat healthy and wisely, sleep enough and don't deprive yourself of sleep because of partying, hanging out and all such youthful desires and occupations. Regular exercises should not be missed. Because at the age of forty five and above, vital organs of human being will need some aiding to function properly through exercising. Any man or woman who after 45 still consumes alcohol like a little boy or girl and indulge freely in all the things he or she did at age 25, or 30, does not understand that the body is no more the same as it used to be. Many deaths, stroke, erectile dysfunction issues, heart problems, etc, that occur amongst middle age people today, can be avoided if people of this age group will just embark on a life style change. I have seen friends, neighbours and relatives who die untimely, play with so much Viagra because of erectile problem. This ought not to be, life style change is the answer. At middle age a lots of changes takes place in us, living us not as strong as we use to be before, therefore we can't put unnecessary pressures that only youthful bodies can take, on our aging bodies. Eating time should be reduced to 7pm, because anything after 8pm is poison to the system of a middle aged person. Red meat should be substituted with white meat. Sugar, iced cold water, lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system does slow as you age, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going. Regular check up on our blood pressure, cholesterol, blood sugar, breast, prostrate and so on will be very helpful. Bless you all fellow middle agers, you have gotten to that stage when you don't think of every other person and leave yourselves unattended to, think of yourself more now, you need you to stay well. After the age of 50 one may experience many types of illnesses. But the one I am most worried about is Alzheimer's. Not only would you not be able to look after yourself, but it would cause a lot of inconvenience to family members. One day, a doctor friend came home and taught me an exercise using the tongue. The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce/improve 1- Body weight 2- Hypertension 3- Blood-Clot in Brain 4- Asthma 5- Far-sightedness 6- Ear buzzing 7- Throat infection 8- Shoulder / Neck infection The moves are very simple and easy to learn. Each morning, when you wash your face, in front of a mirror, do the exercise as below: *stretch out your tongue and move it to the right then to the left for 10 times* By the time you start exercising your tongue daily, there would be an improvement in your Brain Retention. Your mind would be cleared and refreshed and there are other improvements too. 1 Far sightedness lesser 2 No giddiness 3. Improved wellness 4. Better digestion 5. Lesser flu / cold You will become stronger and more agile. The tongue exercise helps to control and prevent Alzheimer's disease. Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves. Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body. Senior Citizens. "Doctors encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved ... Thanks! Please share