TAKE A REST BEFORE YOU ARE LAID TO REST...

How to check your BREAST every MONTH. VIDEO

Make the right choice today😁😎😏

Be careful on what you tell people!!

TAKE CARE OF YOUR HEALTH🎤🎺🎷🎻

THE ONLY SOLUTION AT MIDDLE AGE, IS A LIFE STYLE CHANGE. As we grow older, just from 45 years up to 70. There is nothing better than a total life style change to preserve us and keep us healthy. After 45 if a person still wants to keep living like a child, he or she might not make it passed middle age. If however such individuals make it, while living like children, then they might suffer a lot of health problems as they age. One of the first things someone over forty five years should consider, will be a life of moderation. Drink moderately, eat healthy and wisely, sleep enough and don't deprive yourself of sleep because of partying, hanging out and all such youthful desires and occupations. Regular exercises should not be missed. Because at the age of forty five and above, vital organs of human being will need some aiding to function properly through exercising. Any man or woman who after 45 still consumes alcohol like a little boy or girl and indulge freely in all the things he or she did at age 25, or 30, does not understand that the body is no more the same as it used to be. Many deaths, stroke, erectile dysfunction issues, heart problems, etc, that occur amongst middle age people today, can be avoided if people of this age group will just embark on a life style change. I have seen friends, neighbours and relatives who die untimely, play with so much Viagra because of erectile problem. This ought not to be, life style change is the answer. At middle age a lots of changes takes place in us, living us not as strong as we use to be before, therefore we can't put unnecessary pressures that only youthful bodies can take, on our aging bodies. Eating time should be reduced to 7pm, because anything after 8pm is poison to the system of a middle aged person. Red meat should be substituted with white meat. Sugar, iced cold water, lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system does slow as you age, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going. Regular check up on our blood pressure, cholesterol, blood sugar, breast, prostrate and so on will be very helpful. Bless you all fellow middle agers, you have gotten to that stage when you don't think of every other person and leave yourselves unattended to, think of yourself more now, you need you to stay well. After the age of 50 one may experience many types of illnesses. But the one I am most worried about is Alzheimer's. Not only would you not be able to look after yourself, but it would cause a lot of inconvenience to family members. One day, a doctor friend came home and taught me an exercise using the tongue. The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce/improve 1- Body weight 2- Hypertension 3- Blood-Clot in Brain 4- Asthma 5- Far-sightedness 6- Ear buzzing 7- Throat infection 8- Shoulder / Neck infection The moves are very simple and easy to learn. Each morning, when you wash your face, in front of a mirror, do the exercise as below: *stretch out your tongue and move it to the right then to the left for 10 times* By the time you start exercising your tongue daily, there would be an improvement in your Brain Retention. Your mind would be cleared and refreshed and there are other improvements too. 1 Far sightedness lesser 2 No giddiness 3. Improved wellness 4. Better digestion 5. Lesser flu / cold You will become stronger and more agile. The tongue exercise helps to control and prevent Alzheimer's disease. Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves. Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body. Senior Citizens. "Doctors encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved ... Thanks! Please share

ADVICE TO AGED PEOPLE AND THINGS THEY NEED TO DO÷

After 55years, these 10 actions should be avoided:

*1, do not climb staircase. If must climb, hold on firmly to staircase railings.👠


*2, do not rapidly twist your head. Warm up your whole body first.*🎂

*3, do not bend your body to touch your toe. Warm up your whole body first.*

*4, do not stand to wear your pants. Wear your pants while sitting down💋

*5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🎉

*6, do not twist your body before exercise. Warm up whole first.*

*7, do not walk backwards. Falling backwards can result in serious injury.*
🎶

*8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.

*9, do not get up fast from bed. Wait a few minutes before getting up from bed.

*10, do not over force defecation. Let it come naturally.

*Please forward to all seniors. and to others, who will take care and guide senior citizens.

LEARN FROM THE MISTAKES OF OTHERS!

YOUNG LADY LANDS IN POLICE CELL AFTER STRANGER TRANFERRED N5m TO HER ACCOUNT

A police detective has taken to social media to enlighten Nigerians about another trick being used by fraudsters on unsuspecting victims.
Ogbonnaya Nwota, revealed that a young lady simply identified as Amaka, is currently in police custody after she was involved in a fraud case of N5 million which was paid into her account by a “good Samaritan” from Facebook who later rewarded her with N100,000.

Read below what the detective shared on Facebook;

She went down on her knees as she was ushered into my office, weeping uncontrollably, she muttered, ‘Officer, please, help me. I need your help. Yes, I acted stupidly, but I didn’t do it’. Having comported herself, I demanded to know her story regarding a case of fraud of N5, 000, 000 (Five Million Naira) I was investigating.

Amaka, 33, tall, elegant, hippy and busty, a young graduate in Owerri, is an active netizen of social media. She belongs to many Facebook groups. On one of the groups, the Admin on a Sunday morning asked members to post their account details, as someone maybe touched to ‘do Sunday’ for them. Different account details flowed ceaselessly on the group’s platform and few confessed how some hitherto unknown persons have credited their accounts. Amaka got a chat up from someone who promised to send money to her the following day being Monday. The duo chatted for about 15 minutes on Facebook with the man bragging how money wasn’t his problem but a good lady to spend it on. They ended up booking an appointment to see each other the following day since both of them stay in same city.

Both kept to the time of their appointment and in a few minutes, ordered for food in an exquisite eatery where the meeting was taken place. The guy re-emphasized how wealthy a man he is to Amaka and promised to see her more often, when he returns from his intended overseas trip. The guy was glued to his phone and ipad, pressing them interchangeably and smiling intermittently at no one in particular. As they were about to leave, he told Amaka to expect an alert of N50, 000 from him and while he was paying the bills for their order, Amaka got an alert of N5, 000, 000 (Five Million naira), which she didn’t notice initially was N5, 000, 000 until when the guy asked her to recheck the alert she got, telling her that he mistakenly transferred 5M instead of 50k as promised.

Both headed to the bank in the guy’s car. He told Amaka to withdraw the entire 5M from the bank, pay whatever charges and hand over the cash to him. He as well upgraded Amaka’s cash gift to 100k. Amaka who was already elated dashed into the bank, while the guy sat comfortably in his car outside the bank premises. About 30 minutes later, Amaka was back in the guy’s car and handed over the cash to him, having collected her N100k. She was dropped off few minutes after and she boarded a taxi to her house with indescribable happiness written over her face. What a day she exclaimed as she opened the door to her house. No sex, no request for sex, no touch, no even a hug and she was given N100K. It was simply unbelievable to her.
A week later Amaka was at her bank’s ATM to withdraw some cash, but the card got trapped. She went into the bank to lodge a complaint and possibly retrieve her card, but instead of giving her the card, she was handed over to the Police and that was how she was brought to my office.

Police investigations linked Amaka’s bank account to a sum of Five Million naira moved from a certain company’s account that was hacked into by some fraudsters.
Investigation is ongoing, but until Amaka produces the guy she alleged transferred the said money to her, of course whose Facebook is no longer in existence and phone number inactive and the guy also admits to have made the said transfer to Amaka, Amaka will definitely be contesting her innocence in the court of law, where she will be charged for fraud.

Times are perilous, my people. The criminals are obviously getting wiser and you must remain vigilant in order not to be tacitly involved in a crime you know nothing about. Secure your account details and report to the Police if you receive any suspicious credit alert.

Learn from the mistakes of others.