THE OUTBREAK OF CORONAVIRUS.

 Ministry of health’s emergency notification to the public that the Coronavirus influenza outbreak this time is very very serious & fatal. There's no cure once you are infected.

It's spreading from China to various countries📶

Prevention method is to keep your throat moist, do not let your throat dry up.

Thus do not hold your thirst because once your membrane in your throat is dried, the virus will invade into your body within 10 minutes.

Drink 50-80cc warm water, 30-50cc for kids, according to age.

Everytime you feel your throat is dry, do not wait, keep water in hand🔊. Do not drink plenty at one time as it doesn’t help, instead continue to keep throat moist.

Till end of March 2020, do not go to crowded places, wear mask as needed especially in train or public transportation🚌🚎🚕.

Avoid fried or spicy food and load up vitamin C.

The symptoms/ description are🔍
1.repeated high fever❌
2.prolonged coughing after fever❎
3.Children are prone❌
4.Adults usually feel uneasy, headache and mainly respiratory related❎
5: highly contagious🔽
Pls share if you care for human life!➕✅✅✅✅

HEALTH BENEFITS OF CASHEW NUT

🔓HEALTH BENEFIT OF CASHEW🔓

1. Prevents Cancer✔

Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits

2. Healthy Heart✔

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

3. Lowers High Blood Pressure✔

Cashew nuts lower your blood pressure with the help of magnesium present in them.

4. Helps Hair✔

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for yours

5. Healthy Bones✔

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.

6. Healthy Nerves✔

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

7. Prevents Gallstones✔

Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%.

8. Helps in Weight Loss✔

Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

9. Anti-oxidants✔

Selenium, copper, magnesium etc. act as co-factors for many enzymes.

10. Helps Digestion✔

Cashew nuts help in growth and development, nucleic acid synthesis and digestion

11. High on Vitamins✔

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

12. Healthy Gums and Teeth✔

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

13. Pleasant sleep✔

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

14. Free Radicals✔

Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems.

15. Macular Degeneration✔

Cashew nuts have the ability to filter Suns UV rays and protect us from macular degeneration

Cornelius💯✅✅