ADVICE TO AGED PEOPLE AND THINGS THEY NEED TO DO÷

After 55years, these 10 actions should be avoided:

*1, do not climb staircase. If must climb, hold on firmly to staircase railings.👠


*2, do not rapidly twist your head. Warm up your whole body first.*🎂

*3, do not bend your body to touch your toe. Warm up your whole body first.*

*4, do not stand to wear your pants. Wear your pants while sitting down💋

*5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🎉

*6, do not twist your body before exercise. Warm up whole first.*

*7, do not walk backwards. Falling backwards can result in serious injury.*
🎶

*8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.

*9, do not get up fast from bed. Wait a few minutes before getting up from bed.

*10, do not over force defecation. Let it come naturally.

*Please forward to all seniors. and to others, who will take care and guide senior citizens.